Think About What You Want To Bring About.

The Law Of Attraction.

The law of attraction is always working, the Universe listens to your frequency and helps make your dreams come true. 
I have always been sure of something big working with me, listening to me and helping me find my way to true happiness. Ever since I was a child, I’ve been visualizing, receiving and practicing gratitude.
The main thing is to realize that we are all energy and we function on very fine frequencies. The universe understands and reacts to those frequencies, therefore it is very important to monitor ourselves to fully understand how our heads work. When we understand our thoughts and actions we can see clearly what we are putting out to the universe every second of the day. Our thoughts can be dangerous and can bring out the worst in you and the people around you. When you are affected by negative outside forces that means that your frequency isn’t correlating with what you truly want and need which is happiness and truth. If you are always feeling down or angry, if you constantly think negatively or practice bad self talk, that is all the people around you will see and they will respond to that. The Universe will also respond by giving you more of it because the Universe doesn’t understand that you don’t want it, all it has to go by is that you are constantly in that negative place therefore you must want more of it. The universe is helping to make sure you never run out of what you want and need in your life. You are placing the order and the Universe sends it to you. 
So you need to make clear to yourself and the Universe what it is you actually want, be very optimistic and happy about the choices you make. Most importantly you must be grateful for what you already have. If you aren’t grateful for what you already have how do you expect to receive more of what makes you happy. If you feel yourself slipping back into negativity, just remind yourself that the Universe is listening and rather tune into something positive, like think of something that makes you happy or hug a tree, you can do anything that will put a smile on your face. By doing this you are shifting everything around you into a positive state of being and the Universe will happily give you more of that. You have the power to turn anything negative into a positive situation.
Once you get the basic understanding that we are constantly creating what we are thinking and feeling you can start to have some fun with it. Sit down and make a list, make a list of everything you want. It can be anything, even if you feel silly writing something that you think isn’t possible, if you think it can’t happen that just makes it much harder to get there. So put your ego aside and write down your dreams. Write them in the present tense like it’s already happened and be grateful for it. 
I am so grateful for the rain that has nourished my garden. (even though currently we are suffering with lack of rain, that doesn’t mean I can’t be grateful for the bits of rain that we do get. My being grateful will only help the Universe manifest more rain for us.) 
I am so grateful for my new camera. (I need a new camera to capture precious moments I experience on this planet.) 
Your dreams can also be focused on personal growth.
I am so grateful that I have the opportunity to attend a Buddhist retreat. 
So you get the idea, it can be anything from materialistic to holistic. The choice is yours, you know what you need, go ahead and be excited about receiving it! 

The next thing to do is to create some goals, Short Term, Medium Term and Long Term goals. It is up to you and your lifestyle to decide the time frame of each. For me Short term is 1 – 6 months, Medium term would be 6 months- 1 year and Long term would be 1 year – 5 years.
Think about where you would like to be and what you would be doing in those time frames. If you find it hard to be specific then just narrow down what emotion you would be feeling in those times. After you have written down your goals, you can start visualizing. See your goal in your mind, feel the emotions you would want to feel and believe in your heart that it is on it’s way to you. You can even try meditating on it, get yourself a positive affirmation that coincides with your goal and when in meditation say the affirmation to yourself while visualizing your goal happening. This is a very powerful exercise and it will leave you feeling fulfilled.

Just go for it and you will find out that it is very possible to have everything you have ever wanted. Believe and it will be.

If we all realize that we don’t need to conform, we don’t need to be crippled and controlled, then we can truly live good and peaceful lives.

Peace and Love
Cat Lee.

Oil Pulling

Oil Pulling and the Healing it encourages. 

Oil pulling has been around for many centuries, this simple health technique offers many different benefits.
Oil pulling isn’t complicated in any way, all you do is in the morning before you do anything, before you eat or brush your teeth, take a tablespoon of your choice of oil (I use Olive Oil.) and swish it around in your mouth for 20 minutes. The liquid in your mouth will increase in volume as you swish and this is because of all the saliva and toxins its pulling from your mouth and head. You must keep the oil moving constantly, you must keep swishing and try moving your jaws up and down a few times like you’re chewing the oil. You must NOT drink any of the liquid because then you would just be ingesting all the gross toxins you have been swishing to get rid of. After 20 minutes spit the liquid in the toilet and flush all those toxins away, then proceed to rinse your mouth with salt water and brush your teeth as normal. 
Oil Pulling is known to help with many things like hangovers, severe headaches, sinus problems, cavities in your teeth and yellow teeth, the oil kills bacteria in the mouth. Some people have lost weight doing this, because of all the detoxing. If you decide to Oil Pull, it is very important to do it everyday. By doing it everyday, you should see a difference within 2 weeks. Your teeth will be whiter and emotionally you will feel uplifted. 
My personal experience with it hasn’t been bad, the oil is a little gross and it takes getting used to but the healing makes it worth it. I can’t manage to do the full 20 minutes but I’m working towards it. My first session I only lasted 3 minutes with it in my mouth. I found the oil overwhelming but it will get better and easier to keep it up for longer. 
The thing to remember is that it’s okay to start small, one tablespoon for three minutes is good enough. Just as long as you do start. The benefits are too great to ignore. 
Let me know if any of you start Oil Pulling and how it’s going for you. I will keep updates coming and hopefully 3 minutes will turn into 10! 
Hope this blog post finds everyone happy and healthy! 
Peace and Love
Cat Lee.   

Crystal healing.

Crystals and Healing.

Hello! Sorry it’s been a while since my last blog post…. just been pretty busy. 
I’m back and I’ve got something new to talk about. 🙂
I have always been surrounded by crystals, my mom has always collected them and over the years I have come to really respect and love crystals.
Now I have my own space and need to fill it with the healing energies of crystals. 
A week ago I went crystal shopping and I thought it would be fun to write about it and talk about a few of the crystals I picked up. 
The first crystal I will talk about is Kyanite. This is a very special crystal. 

Kyanite is a wonderful crystal for restoring energy balance, it quickly creates great stillness and a feeling of tranquility. Kyanite is ideal for meditation and works well with the throat chakra.  

 This crystal is Citrine and is the stone of manifestation, it attracts money and happiness into your life. This crystal smooths away feelings of irritation and friction, creating more optimism and relaxation. It works with the Solar Plexus.  

 These little beauties are sunstones, they are from the same family as the moonstone. Sunstone is used in energy work to dispel fears and phobias. It helps bring out the leader in you and will decrease stress and lift depression. It works with the sacral chakra.

 Then I picked up a chakra necklace, this necklace is meant to balance all your chakras and bring more fulfillment to your daily life. It has many small crystals in it to work with each chakra.

I absolutely love this crystal. It is Starstone. It promotes optimism and personal growth, it brings out ambition and it teaches us to believe in our dreams and reach for the stars. It helps release stress and anxiety. The Starstone works with the throat chakra. 
All in all I love all my crystals and enjoy working with them everyday. the best thing to remember about your crystals is that you must really sit down and get to know them. these precious stones are aiding you in so many ways. Once a day you should hold your crystals one by one and connect with them. Feel the difference between all of them and feel the difference in your thoughts and energy when you hold onto them individually.
Meditate with your crystals and be open for enlightened messages, let the crystals balance you and help your chakras work at optimal level. 
You are special and your crystals know that, they will tell you how special you are by helping you with your physical and mental health. 
Let them love you and love them in return.
I really enjoy working with crystals and I enjoyed writing about it. I’ll try to make my blog posts more regular and I hope everyone is having a beautiful week. 
Peace and Love
Cat Lee.