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Health and Lifestyle meet in my corner of the Universe.

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Anxiety

Anxiety

Dealing with Anxiety. Today I would like to talk about anxiety. I have been struggling with different mental illnesses for a very long time. It was only when I found Buddhism, reiki, yoga and energy healing that I truly found my self returning slowly to […]

Let’s Be Honest.

Let’s Be Honest.

Find your truth. I have been doing a  lot of soul searching over the past few months and recently I fell into a bit of a slump. Today I finally got back to work, back to my office and back to my shrine to recharge […]

Let’s Be Happy!

Let’s Be Happy!

Start your day with a smile on your face! It is so important to start out on the right foot, it sets the tone for the rest of the day. That’s why we should all make it a priority to be happy and grateful in […]

Dealing with fear.

Dealing with fear.

Don’t let it rule you.  I have been challenged by fear these past few days, not only personally but for others round me too. Stories of other peoples fears have emerged and it really bothered me. By hearing of others stress and anxiety it made […]

Everyday Mindfulness

Everyday Mindfulness

Be Mindful with the Earth. Mindfulness will always be the first step to a more fulfilling life. So lets start being mindful towards our great Mother. 🌍 She is the reason we are all alive and she continues to live and thrive for us. We […]